42,2 km, 148, 4:13:55, 1,62, 6:01 min/km, 98,8 kg, 81 max%, 74 res%
Tämmöstä tällä kertaa. Vanhoilla meriiteillä ei tässä lajissa paljon painoarvoa ole - tien päällä pitää viihtyä. Kyllä ne kahdeksan lisäkiloakin (since Perniö) väkisin menoa hidasta. Parissa kuukaudessa maratonaikaan tuli 50 min lisää.
Matka/km | Aika | Kierrosaika | Vauhti min/km | Max | Keskiarvo | Min | Vitoset | Kympit | Puolikkaat |
1 | 0:05:19 | 05:18,9 | 5:19 | 158 | 149 | 120 | |||
2 | 0:10:33 | 05:14,3 | 5:14 | 156 | 153 | 147 | |||
3 | 0:15:41 | 05:08,3 | 5:08 | 158 | 152 | 146 | |||
4 | 0:21:23 | 05:41,1 | 5:41 | 156 | 152 | 145 | |||
5 | 0:26:32 | 05:09,7 | 5:10 | 156 | 152 | 148 | 0:26:32 | ||
6 | 0:31:46 | 05:14,2 | 5:14 | 159 | 153 | 146 | |||
7 | 0:36:57 | 05:10,9 | 5:11 | 159 | 155 | 149 | |||
8 | 0:42:23 | 05:25,7 | 5:26 | 160 | 154 | 150 | |||
9 | 0:48:15 | 05:51,8 | 5:52 | 158 | 151 | 131 | |||
10 | 0:53:56 | 05:40,8 | 5:41 | 157 | 151 | 147 | 0:27:23 | 0:53:56 | |
11 | 0:58:56 | 05:00,3 | 5:00 | 160 | 154 | 151 | |||
12 | 1:04:15 | 05:19,3 | 5:19 | 161 | 154 | 149 | |||
13 | 1:09:32 | 05:16,9 | 5:17 | 161 | 155 | 151 | |||
15 | 1:20:42 | 11:09,7 | 5:35 | 161 | 151 | 143 | 0:26:46 | ||
16 | 1:25:16 | 04:33,8 | 4:34 | 163 | 155 | 147 | |||
17 | 1:30:56 | 05:40,6 | 5:41 | 160 | 154 | 149 | |||
18 | 1:36:07 | 05:10,7 | 5:11 | 171 | 156 | 151 | |||
19 | 1:41:28 | 05:21,3 | 5:21 | 170 | 156 | 148 | |||
20 | 1:46:51 | 05:22,7 | 5:23 | 176 | 157 | 149 | 0:26:09 | 0:52:55 | |
21 | 1:52:15 | 05:23,6 | 5:24 | 192 | 158 | 150 | |||
21,1 | 1:53:04 | 00:49,8 | 8:18 | 166 | 150 | 147 | 1:53:04 | ||
22 | 1:57:57 | 04:52,2 | 5:25 | 173 | 158 | 150 | |||
23 | 2:03:29 | 05:32,6 | 5:33 | 172 | 158 | 145 | |||
24 | 2:08:34 | 05:05,0 | 5:05 | 174 | 158 | 149 | |||
26 | 2:19:19 | 10:44,4 | 5:22 | 176 | 160 | 141 | n.0:27:05 | ||
27 | 2:24:52 | 05:33,1 | 5:33 | 173 | 157 | 151 | |||
28 | 2:30:41 | 05:49,0 | 5:49 | 182 | 156 | 146 | |||
29 | 2:37:14 | 06:33,6 | 6:34 | 180 | 154 | 132 | |||
30 | 2:43:04 | 05:49,3 | 5:49 | 169 | 158 | 144 | n. 0:29:07 | 0:56:13 | |
31 | 2:49:46 | 06:42,2 | 6:42 | 168 | 146 | 127 | |||
32 | 2:56:08 | 06:22,7 | 6:23 | 167 | 150 | 130 | |||
33 | 3:03:27 | 07:18,4 | 7:18 | 161 | 141 | 124 | |||
34 | 3:10:36 | 07:09,4 | 7:09 | 156 | 136 | 122 | |||
35 | 3:18:11 | 07:35,1 | 7:35 | 162 | 139 | 124 | 0:35:08 | ||
36 | 3:26:48 | 08:36,9 | 8:37 | 155 | 128 | 111 | |||
37 | 3:33:48 | 06:59,5 | 7:00 | 162 | 137 | 120 | |||
38 | 3:43:09 | 09:20,8 | 9:21 | 144 | 124 | 114 | |||
39 | 3:50:29 | 07:19,9 | 7:20 | 154 | 132 | 118 | |||
40 | 3:59:11 | 08:42,9 | 8:43 | 153 | 134 | 122 | 0:41:00 | 1:16:08 | |
41 | 4:05:39 | 06:28,0 | 6:28 | 160 | 142 | 126 | |||
42,2 | 4:13:59 | 08:19,0 | 6:56 | 150 | 142 | 129 | 2:20:54 |
Kommentit