firew-normal.jpg

 

Maanantaina jonkinlaista vaihtelevavauhtista

10.2 km, 131, 1:11:04, 1.58, 6:58 min/km, 72 max%, 61 res%

Testailin hieman uunituoretta Garmin 620 sykemittaria, footpodin kalibrointia yms.

1000 m		GPS		Time, 1000 m	Footpod	Old factor	New factor
7:08		1010		7:40		1110	100.0		90.1
6:10		970		6:16		1080	100.0		92.6
4:50		1020		4:52		1090	100.0		91.7
6:32		1000		7:04		1100	100.0		90.9
average		1000		average		1095		
max		1020		max		1110		
min		970		min		1080		
range		50		range		30		
range/ave%	5.0%		range/ave%	2.7%

 

Tiistaina norminpaa perusmeininkiä. 

8.5 km, 131, 55:39, 1.68, 6:33 min/km, 102.0 kg, 72 max%, 61 res%

Footpodin kanssa juoksin

Pace, 4276 m	Footpod		Old factor	New factor
6:55		4270 m		91.0		91.1
6:06		4190 m		91.0		92.9